You don’t have to attend weekly meetings or spend loads of money. Weight Watchers is more than a diet, it’s a lifestyle. Yes, you can certainly do it on your own. By following these eight simple tips, you can make sure you’re still getting all the benefits of Weight Watchers, without having to pay for a membership. For WW members the PersonalPoint value system is listed on each product.If you’re looking to lose weight, but don’t want to join a Weight Watchers program, there are still ways you can calculate your points and stay on track. They are only listed on the physical product. Unfortunately, there is limited information on each meal with no Nutrition Information Panel, ingredients, allergens or macronutrients listed on the website. Meals are high in protein making them healthy and filling. The WW Healthy Eats meals use fresh and whole food ingredients with no added additives or preservatives. The only major downfall is the limited delivery areas available in Australia.
There is an option to select a meal plan – 5,7,10 or 14 meals delivered each week. Meals have been created to help individuals stay on track to reach their weight-loss goals.Īt the time of writing (June 2022) there are 15 meals to choose from with 4 vegetarian options available.
WW members and non-members can choose a meal plan and receive a weekly meal delivery. WW Healthy Eats is the Chef and Nutritionist curated ready-made meals, home delivered for convenience. You can also access the ‘point value’ of foods to support your daily healthy food choices – The point system aims to support healthy food choices that are higher in fibre and protein and lower in sugar and saturated fats.Ĭheck out the WW PersonalPoints Program here. The App allows you to access a database of food, activity, water, sleep and weight trackers, a barcode scanner, recipes, meditations, workouts and a 24/7 Coach chat.
When you sign up you can choose a level of support and have access to an amazing app. The PersonalPoints program is entirely individualised via the Personal Assessment questionnaire and each plan is specific to the person’s weight-loss goals (as well as budget, favourite foods etc.). WW has recently been simplified to one program – PersonalPoints. WW (The New Weight Watchers) is Australia’s #1 weight loss and healthy lifestyle program.
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